A lot of people die every year due to heart diseases in USA.
Heart attack is one of the most widespread heart diseases in our country.
Heart health improves if you eat well, consume supplements such as Omega 3 or iron and do physical activities.
However, you should listen to your body that is able to give the warnings of a heart attack.
A heart attack occurs when the oxygen-rich blood flowing through the veins suddenly encounters an obstruction and cannot reach the heart muscle.
As a result, this part of the heart begins to die due to lack of oxygen.
The whole heart can die if it is not fed with blood. If the reaction is slow, then the heart stops beating and the person dies.
Signs of a heart attack
Excessive fatigue is one of the first signs of a heart attack. It is more normal to feel tired after a stressful day, but if the fatigue is chronic then you should be concerned and get the tests done.
It is not natural to feel tired after sleeping well, eating well and doing nothing all day. Sleep disturbances are another warning indicator of a heart attack.
In this way, your subconscious is telling you that something is wrong. Sleep disturbances can be the result of the need to urinate more often, great thirst and the need for water. Consult a doctor and make sure everything is fine.
Another warning sign is shortness of breath. If the heart is not getting enough oxygen, then you will feel like you are short of air.
Indigestion is another warning sign of a heart attack. If the stomach is always upset, then something is wrong. Be aware that indigestion can also be caused by spicy foods.
If you feel weakness in the arms, and increasing anxiety, then this can also be an indication of a heart attack due to lack of oxygen. When this happens the heart sends a signal to the back.
All nerves are distributed in the arms and cause the sensation of pain. If you feel numbness in your hands, then a heart attack can happen at any moment. If you realize that you have these symptoms, visit a doctor immediately.
Here are 8 Warning Signs Your Body Gives You Before a Heart Attack
Excessive fatigue is one of the first signs of a heart attack. It is more normal to feel tired after a stressful day, but if the fatigue is chronic then you should be concerned and get the tests done.
It is not natural to feel tired after sleeping well, eating well and doing nothing all day. Sleep disturbances are another warning indicator of a heart attack.
Heart disease continues to be the leading cause of death in both men and women worldwide. Contrast to what you may see in a movie, the signs of a heart attack can be hard to miss. “Two-thirds of women will have less-typical, non-Hollywood heart attack symptoms,” says C. Noel Bairey Merz, M.D., director of the Barbra Streisand Women’s Heart Center at the Cedars-Sinai Heart Institute in Los Angeles.
Though symptoms like chest tightness and upper body pain are more obvious, heart attacks present a host of symptoms that can be easily mistaken for another ailment (think nausea, heartburn, and fatigue). Identifying the signs of a heart attack and seeking early intervention can be the difference between life or death. Here are the most common symptoms to look out for.
1. UNCOMFORTABLE PRESSURE.
The very first symptom of a heart attack listed by the American Heart Association is “uncomfortable pressure, squeezing, fullness, or pain in the center of your chest.” This discomfort may come in waves lasting more than a few minutes at a time.
2. PAIN IN OTHER AREAS OF THE BODY.
Heart attack pain can occur in places other than the chest, like the back, shoulders, arms, neck or jaw. According to Cleveland Clinic, when there’s a problem in the heart, such as a blocked artery, it can trigger the nerves in your heart to give a signal that something is wrong, and you’ll feel pain. Considering the vagus nerve is connected to not only the heart, but also the brain, chest, abdomen, and neck, you may feel those pain signals in other areas of the body aside from the heart region.
3. DIZZINESS.
Many things can make you dizzy: not drinking enough water, skipping lunch, or standing up too fast. But dizziness or lightheadedness coupled with chest pain and shortness of breath may signify a decrease in blood volume and a drop in blood pressure, which means a heart attack could be on it’s way.
4. FATIGUE.
Feeling worn out after a sleepless night or a stressful day is normal. But women can feel fatigued a month out before having a heart attack, Harvard Health Publishing reports. According to the National Heart, Blood, and Lung Institute, this sign is especially prominent in women.
5. NAUSEA OR INDIGESTION.
According to Stoney Brook Medicine, gastric symptoms like a queasy stomach, vomiting, or belching develop when the heart and other areas of the body aren’t receiving enough blood supply. It can be misjudged as acid reflux or heartburn, so it’s important to reach out to your doctor, especially if you’re having other heart attack symptoms.
6. SWEATING.
Unless you’re going through menopause or have just exercised, breaking out into a cold sweat or perspiring excessively could signal a heart attack. During a heart attack, your nervous system activates a “fight or flight” response that puts you in survival mode and could lead to sweating.
7. HEART PALPITATIONS.
When the heart is lacking adequate blood supply, all sorts of things can happen in the body. According to Stoney Brook Medicine, the heart can begin to get irritable when it lacks nutrient-filled blood, which leads to the sensation of heart palpitations. If you feel like you’re having heart palpitations, make sure you contact your doctor right away.
8. SHORTNESS OF BREATH.
Walking up the stairs used to be a breeze, but if you recently have been finding it harder and harder to make the climb, seek medical attention immediately. Even though this doesn’t necessarily mean you’re about to have a heart attack at this moment, it could be a sign that your heart is in danger. According to the AHA, shortness of breath could come with or without any chest pain.
