Bonus: what to do if you get sock marks regularly
If sock marks appear on your legs regularly, it’s best to consult a doctor. But you can improve the condition by following some simple recommendations that can ease the unpleasant feeling of swollen legs.
- Reduce salt in your diet.
- Maintain a healthy weight.
- Wear compression socks and stockings.
- Change positions frequently and avoid sitting and standing for long periods of time.
- Wear comfortable shoes with low heels.
Not every symptom signals a serious problem, but some subtle signs from our bodies can hint at underlying health issues — and they’re easy to overlook.
Source: Brightside
