Emotional stress can come from depression and anxiety. If you have poor sleeping habits, you may find yourself suffering from headaches on a daily basis. Split Ends: This sign affects women more than men.
For women, split ends can be a nuisance. Devices like blow-dryers and hair straighteners are one of the main causes for split ends. Excessive brushing can also cause split ends.
Also, women that love to dye their hair will often experience split ends more than those who do not. From a nutritional standpoint, your diet needs healthy fats. Having healthy oils and fish will help prevent split ends.
Brittle Nails: Women love to make their nails look fancy. Nail polish may look nice, but it’s actually harming your nails. The chemicals are what cause the nails to become brittle over time.
A poor diet can also be responsible for brittle nails. So by adding essential vitamins and minerals, you can prevent brittle nails. Terrible Breath: Are people running away when you breathe or talk?
Your breath might be to blame. If you tend to eat food that has a bad odor, you better have good oral hygiene. Because broken down food particles can stick and rot if not taken care of.
A dry mouth can also cause bad breath. You need saliva in order to remove the particles in your mouth that are causing the odor. Bloating: Bloating is never a good feeling.
You feel sluggish and tired and even gassy at times. One cause is eating too fast. But there is a simple solution, slow down when you’re eating.
If your diet consists of rich fatty foods, they can cause bloating. This is because they digest slower than carbs and protein. If you have low stomach acid, the food will not be digested properly into the stomach.
This will cause acid reflux and gassy symptoms.
