Weight gain
One obvious sign of overconsuming sweets is gaining weight. A high level of sugar increases the amount of insulin released. All the fat is stored in your belly.
6. Tooth decay
Cavities and tooth decay are other signs of overconsuming sweets. The debris left can make the teeth rot.
It also causes plaques on your teeth. On the other hand, pieces of food might get stuck and cannot be removed, which leads to tooth decay. Brush your teeth and see a dentist regularly!
7. A high sugar tolerance
Eating sweets every day can lead to a high sugar tolerance. So, a sweet fruity cake will not taste that sweet after some time.
That is why you will crave something sweeter, such as chocolate-layered cakes, for example.
8. Frequent colds and flu
Too many sweets lead to a low immune system.
Yes. It happens because our immune system cells cannot attack bacteria. Vitamin C and glucose have almost the same chemical structure.
So, when you eat only sweets, your immune system will take glucose present in your body to fight the bacteria, but it doesn’t have that power so your body will suffer more. Eat your fruits and veggies!
9.
Feeling bloated
Digestive problems can happen because of sugar, too. When sugars are not absorbed well in the small intestine, they enter the big intestine. Here, sugars are considered gas-producing bacteria.
This will lead to bloating and gas.
Benefits you will have from avoiding sugar:
It will be beneficial for your body to get rid of sugary foods. Here are some benefits:
How to avoid overconsuming sugar?
Added sugars can be found in teas, beverages, foods, etc.
It might not be easy to get rid of sugar once and for all. However, you can cut out the amounts and go for gradual diet changes. Gradual because going from a high-sugar diet to a no-sugar, one can be tricky for the body.
Instead, try these things:
• Avoid sugary beverages and candies
• Avoid cakes, chocolates, or muffins
• Read the label of the products before buying and pick the ones with no high sugar content
• Replace simple carbs products such as white flour or rice with whole-grain options
• Avoid artificial sweeteners because they contain aspartame, sucralose, neotame, etc., and can be harmful to your body
Conclusion
Finally, you should understand that sugar is an unhealthy addiction, like smoking or drugs. Overconsuming sugar can cause several diseases like diabetes or cancer and even lead to death.
It can be difficult making uncomfortable changes in your daily life, but as we mentioned above, start gradually. Choose to be healthy!
How is your relationship with sugar?
Tell us in the comments.
