No need to be an expensive superfood, a few okra in your daily meals can also bring many benefits to the body, if you know how to eat it properly and regularly. Below are the highlights of okra that you should know
1. Support digestion, prevent constipation
Okra contains a lot of soluble fiber and a very characteristic natural mucus layer – when cooked, it will create a smooth, smooth consistency.
This fiber and mucus act as a mild “lubricant” for the intestines. It helps soften stools, stimulate intestinal motility and soothe the intestinal mucosa. You should eat boiled or steamed okra, without much seasoning.
If you often suffer from constipation, you can eat 3-4 fruits a day, eat with green vegetables and drink enough water. 2. Help control stable blood sugar
Fiber and mucus in okra help slow down the absorption of sugar after meals.
When sugar enters the blood more slowly, the body has time to process it, thereby avoiding a spike in blood sugar – a major risk factor for people with diabetes. People with diabetes or at high risk (such as overweight, belly fat) should add okra to their diet. However, they should not drink the juice raw but should eat it cooked so that the digestive system can absorb it more easily.
3. Protect the heart, help reduce bad cholesterol
In addition to fiber, okra also contains many natural antioxidants. Fiber helps “sweep” bad cholesterol out of the body, while antioxidants help protect blood vessel walls from aging and atherosclerosis.
Women can boil okra, mix it with soy sauce or diluted fermented bean curd to eat with white rice. Maintain a regular 2-3 meals a week to see clear effects. 4.
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