It is also advisable to combine them with a good portion of vegetables and a source of protein so that the meal is more complete. In this way, potatoes can play an appropriate role in a varied and balanced diet.
Potatoes are a practical, energy-providing, and highly versatile food that can be part of a healthy diet.
The key is to control portion sizes, choose simple cooking methods, and pair them with other foods that help maintain balance on the plate.
