Autoimmune diseases
Many individuals with autoimmune diseases have a history of gluten intolerance, highlighting a potential connection between the two. Celiac disease, a well-known autoimmune disorder, arises when the immune system mistakenly targets the intestinal lining in response to gluten consumption. This condition not only causes significant digestive and systemic issues but also increases the risk of developing other autoimmune diseases.
These may include autoimmune thyroiditis, autoimmune liver disease, Crohn’s disease, diabetes, vitiligo, rheumatoid arthritis, and multiple sclerosis, creating a complex interplay between gluten intolerance and broader immune dysfunction.
11.
Tonsil stones problem
Though not widely researched, clinical observations suggest a potential connection between gluten sensitivity and the occurrence of tonsil stones. Many individuals with gluten sensitivity report frequent tonsil stones, which are collections of debris and bacteria in the tonsils.
Interestingly, patients often note a significant reduction or complete resolution of tonsil stones after transitioning to a gluten-free diet, indicating that gluten consumption may play a role in their formation. This correlation warrants further investigation to better understand the relationship.
12.
Hair loss
Gluten sensitivity has been linked to hair loss, particularly in individuals with celiac disease. This connection is primarily due to nutrient malabsorption resulting from intestinal damage caused by gluten intake. Essential nutrients like iron, zinc, and biotin, vital for healthy hair growth, may not be adequately absorbed, leading to hair thinning or loss.
Additionally, the autoimmune response triggered by gluten can target hair follicles, contributing to conditions such as alopecia areata, characterized by patchy hair loss. Adopting a gluten-free diet has been associated with improvements in hair health for those affected.
How to treat gluten sensitivity?
1.
Get Tested: Visit your doctor for a blood test to check for antibodies typically found in the blood of individuals with Celiac disease. To ensure accurate results, it is important to include gluten in your diet before the test. 2.
Remove Gluten from Your Diet: Avoid foods containing gluten, such as:
- Wheat
- Rye
- Bulgur
- Flour
- Semolina
- And other gluten-containing items
Always read product labels carefully, and opt for foods marked as “gluten-free” when possible. Source: Brightside
