A quick wash and rinse can help prevent irritation and keep the skin healthy.

5. The Navel (Belly Button)

The belly button can trap sweat, lint, and bacteria.

Whether you have an “innie” or “outie,” gently clean it with a soft cloth or cotton swab dipped in warm, soapy water, then rinse and dry.

💡 Extra Hygiene Tips for Adults Over 60

– Use lukewarm water instead of hot to avoid drying out the skin. – Choose gentle, fragrance-free cleansers to protect sensitive skin.

– Moisturize after bathing to maintain skin elasticity. – Wear breathable fabrics to reduce sweat buildup.